Are you tired of sleepless nights with your baby? If so, you’re not alone.
Many parents struggle to get their babies to sleep through the night. But don’t despair, because there are a variety of options that can safely and effectively promote sleep for your little one.
In this guide, we will explore these natural medicine techniques and provide you with practical tips to help your baby sleep through the night. Say goodbye to sleep deprivation and hello to a well-rested baby and family.
Why Babies Don’t Sleep Through the Night
One possible reason why your baby isn’t sleeping through the night is that they have not yet established a consistent sleep schedule. This is a routine that helps regulate a baby’s sleep patterns.
Once babies establish sleep schedules, they will fall asleep and stay asleep for longer periods of time. Without a consistent sleep schedule, your baby may wake up frequently during the night.
If your baby’s sleep schedule is not in sync with their natural circadian rhythms, they may have trouble settling down to sleep at night and may wake up earlier than desired in the morning.
Even though it is normal for babies to not sleep through the night, it can be challenging for parents who want to get a good night’s sleep. This is why it is a good idea to take natural medicine if you want to improve your sleep.
There are also some situations when it’s a good idea to give natural medicines to babies that are not falling asleep at night.
Baby Sleep Cycles: What to Expect
If you’re wondering why your baby is not sleeping at night, it is important to understand what normal baby sleep patterns look like. Here is a breakdown of what you can expect for your baby’s sleep at different stages.
Newborns to 2 Months Old
At this stage, babies typically sleep for around 16 to 17 hours a day. But it’s often broken up into shorter periods of time.
They may wake up every 2-3 hours for feeding times. To help your baby sleep better, try to establish a consistent bedtime routine and keep the environment dark and quiet during nighttime feeding times.
2 to 4 Months
Once babies reach two months of age, they will begin to sleep for longer stretches at night, typically around 4-5 hours.
It is not uncommon for them to wake up three to four times per night for feedings. To encourage better sleep, try to establish a regular feeding and sleep schedule, and avoid overstimulation before bedtime.
4 to 6 Months
By the time your baby is four months old, she or he might only need to be fed once or twice per night. They may also begin to develop a regular sleep-wake cycle.
They will probably sleep for longer stretches at night and take shorter naps during the day.
6 to 12 Months
By this age, babies typically sleep for around 8-10 hours at night, with one or two feedings. Naps during the day will also become less frequent.
To help your baby sleep better, try to monitor feeding times. Some babies may be ready to start sleeping through the night without a feeding.
If your baby is still waking up at night, it might be a good idea to give them natural medicines.
1 to 2 Years
Many children who are between 1 and 2 years old will sleep through the night. If they struggle to stay asleep, consider eliminating distractions when you are putting them to bed.
You should also make sure that they are taking regular daytime naps. This is also a great age for starting to teach your child to eat well. If your child has a balanced diet, he or she can improve their sleep cycle.
Natural Medicine Options for Babies
Contrary to what you might think, there are several natural medicine options that can help your baby to sleep at night.
But keep in mind how important it is to consult with a healthcare provider before giving your baby any natural medicines. They can help you to ensure the medicine is safe for your baby.
Here are some of the most important natural medicines that you should consider using.
Chamomile is a natural sedative that can you can use to promote relaxation and sleep. It can also boost your child’s immune system.
You can give it as tea, tincture, or in capsule form. It is easy to find chamomile at the grocery store. It is generally safe to give to babies.
Melatonin is a hormone that is naturally produced in the body and helps regulate sleep-wake cycles. It can be given as a supplement and is safe for babies who are older than 2 years.
Lavender is known for its relaxing properties and can be used to promote sleep. You can add it to a bath, use it in a diffuser, or apply it topically as a massage oil.
Keep in mind that if you’re using lavender as an essential oil, you should never apply it directly to your baby’s skin. This is because it might cause irritation or create chemical burns.
Passionflower is a natural sedative that can be used to promote sleep. It is not safe to give passionflower to babies who are younger than 12 months.
Make sure to consult with a healthcare provider before giving passionflower to your baby.
Help Your Baby Sleep Through the Night
If you want to help your baby sleep through the night, it is important to understand that babies who are less than 6 months old do not typically sleep through the entire night.
You should also keep in mind that there are various natural medicine options that can help your baby fall asleep.
Are you interested in finding out more about what you can do to help your baby sleep through the night? If so, we are here to help you. Don’t hesitate to contact us today!