nutritional counseling

5 Tips for Getting Started With Nutritional Counseling

Did you know that nine in ten Americans eat too much sodium? Your diet matters when it comes to your health. If you’ve been struggling with your health, changing your diet could help.  Have you been thinking about getting started with nutritional counseling? Perhaps you’re not sure where to start or what steps to take.

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Acupuncture for Migraines: What You Need to Know

Acupuncture makes up a $664 million industry today. It’s a growing industry, which is a sign that more people people are looking into natural and holistic forms of wellness.  Migraines are an issue that many people deal with, and acupuncture is said to help with the symptoms. With the help of a good acupuncturist, you

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functional medicine

What Is Functional Medicine? A Quick Guide

We all want to have the best health we possibly can. But getting there can be a challenge. The average person in the US spends $1,011 on prescription drugs each year, yet most of us still don’t feel in peak condition. Functional medicine takes a different approach to healthcare. Rather than simply treating individual diseases

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Natural Medicine

How to Use Natural Medicine for Your Food Sensitivities

Did you know that 15 to 20 percent of the population are affected by food sensitivities? To help people with sensitivities, natural medicine is a great solution. But what is it? Natural medicine is the use of herbs, foods, and supplements to treat and heal our bodies. By taking natural medicine, you can reduce the

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Acupuncture and Menstrual Health: Does it Actually Help?

Menstrual irregularities occur in 14% to 25% of women of childbearing age. On top of this, nearly 80% of women experience pain during their period at some point in their life. These statistics have many women wondering how they can help the pain and irregularities they experience. If you haven’t considered acupuncture, then it’s time to start.

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